Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 18: |
191 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
17,00g |
|
8,10g |
|
-
|
-
|
| Rab 3: |
609 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
39,12g |
|
29,87g |
|
-
|
-
|
| April 2023 |
| Rab 5: |
433 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
23,70g |
|
24,32g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
331 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
8,46g |
|
48,21g |
|
-
|
-
|
| Sen 20: |
443 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
39,34g |
|
35,08g |
|
-
|
-
|
| Jum 17: |
280 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
12,00g |
|
34,00g |
|
-
|
-
|
| Kam 16: |
247 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
13,41g |
|
24,44g |
|
-
|
-
|
| Sen 13: |
392 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
24,16g |
|
40,39g |
|
-
|
-
|
| Min 5: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
69,63g |
|
60,72g |
|
93,08g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
705 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
36,45g |
|
42,93g |
|
-
|
-
|
| Sel 21: |
308 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
2,80g |
|
75,70g |
|
-
|
-
|
| Jum 17: |
540 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
29,45g |
|
21,56g |
|
-
|
-
|
| Kam 16: |
957 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
59,06g |
|
52,78g |
|
-
|
-
|
| Sel 7: |
743 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
58,33g |
|
52,73g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
5,50g |
|
6,00g |
|
-
|
-
|
| Min 29: |
548 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
36,33g |
|
63,80g |
|
-
|
-
|
| Sab 28: |
280 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
16,26g |
|
22,48g |
|
-
|
-
|
| November 2022 |
| Kam 10: |
210 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
5,20g |
|
31,40g |
|
-
|
-
|
| Oktober 2022 |
| Sab 29: |
59 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
14,00g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
447 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
20,76g |
|
20,75g |
|
-
|
-
|
|
|
