Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Jum 10: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
10,85g |
|
0,74g |
|
782*
|
 627
|
| Kam 9: |
1433 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
83,43g |
|
145,68g |
|
1508*
|
75
|
| Rab 8: |
1226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
46,22g |
|
141,98g |
|
1465*
|
239
|
| Sel 7: |
1447 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
76,44g |
|
172,50g |
|
1480*
|
33
|
| Sen 6: |
-
|
-
|
|
1589*
|
-
|
| Min 5: |
-
|
-
|
|
1529*
|
-
|
| Sab 4: |
-
|
-
|
|
1462*
|
-
|
| Jum 3: |
-
|
-
|
|
1483*
|
-
|
| Kam 2: |
-
|
-
|
|
1539*
|
-
|
| Rab 1: |
-
|
-
|
|
1534*
|
-
|
| Januari 2023 |
| Sel 31: |
-
|
-
|
|
1454*
|
-
|
| Sen 30: |
-
|
-
|
|
1507*
|
-
|
| Min 29: |
-
|
-
|
|
1677*
|
-
|
| Sab 28: |
-
|
-
|
|
1650*
|
-
|
| Jum 27: |
-
|
-
|
|
1671*
|
-
|
| Kam 26: |
-
|
-
|
|
1601*
|
-
|
| Rab 25: |
-
|
-
|
|
1558*
|
-
|
| Sel 24: |
-
|
-
|
|
1568*
|
-
|
| Sen 23: |
-
|
-
|
|
1547*
|
-
|
| Min 22: |
-
|
-
|
|
1459*
|
-
|
|
|
