Entri Makanan dan Latihan Terkini
| November 2022 |
| Rab 9: |
524 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
39,39g |
|
38,50g |
|
-
|
-
|
| Sel 8: |
727 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
63,60g |
|
43,15g |
|
-
|
-
|
| Sen 7: |
478 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
55,95g |
|
9,97g |
|
-
|
-
|
| Jum 4: |
1109 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,47g |
|
75,45g |
|
61,82g |
|
-
|
-
|
| Kam 3: |
730 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
54,99g |
|
52,66g |
|
-
|
-
|
| Rab 2: |
493 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
23,34g |
|
47,42g |
|
-
|
-
|
| Sel 1: |
614 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
24,83g |
|
33,16g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
821 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
65,07g |
|
61,34g |
|
-
|
-
|
| Kam 27: |
584 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
34,92g |
|
51,65g |
|
-
|
-
|
| Rab 26: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
80,31g |
|
72,67g |
|
-
|
-
|
| Sel 25: |
863 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
74,96g |
|
75,00g |
|
-
|
-
|
| Juli 2022 |
| Sen 11: |
462 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
51,45g |
|
5,25g |
|
-
|
-
|
| Jum 8: |
438 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
24,88g |
|
28,60g |
|
-
|
-
|
| Kam 7: |
795 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
71,28g |
|
47,31g |
|
-
|
-
|
| Rab 6: |
1075
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,90g |
|
68,31g |
|
42,87g |
|
-
|
-
|
| Sel 5: |
862 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,01g |
|
58,04g |
|
42,13g |
|
-
|
-
|
| Sen 4: |
620 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
53,37g |
|
34,24g |
|
-
|
-
|
| Min 3: |
1312 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,02g |
|
59,96g |
|
122,75g |
|
-
|
-
|
| Sab 2: |
1304 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
64,04g |
|
146,32g |
|
-
|
-
|
| Jum 1: |
694 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
48,49g |
|
33,12g |
|
-
|
-
|
|
|
