Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
450 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
29,96g |
|
47,54g |
|
-
|
-
|
| Jum 13: |
531 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
29,31g |
|
49,57g |
|
-
|
-
|
| Rab 11: |
593 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
33,20g |
|
70,12g |
|
-
|
-
|
| Sel 10: |
213 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
12,44g |
|
17,69g |
|
-
|
-
|
| Sen 9: |
799 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
69,53g |
|
80,65g |
|
-
|
-
|
| Jum 6: |
242 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,31g |
|
6,21g |
|
39,78g |
|
-
|
-
|
| Sel 3: |
661 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
34,84g |
|
77,08g |
|
-
|
-
|
| Sen 2: |
376 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
27,56g |
|
36,28g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
525 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
32,71g |
|
49,70g |
|
-
|
-
|
| Kam 29: |
282 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
18,61g |
|
17,67g |
|
-
|
-
|
| Sen 26: |
793 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
66,87g |
|
91,99g |
|
-
|
-
|
| Kam 22: |
528 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,58g |
|
37,08g |
|
57,32g |
|
-
|
-
|
| Rab 21: |
816 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
62,49g |
|
74,63g |
|
-
|
-
|
| Sen 19: |
297 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
17,80g |
|
24,07g |
|
-
|
-
|
| Jum 9: |
170 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
10,40g |
|
14,37g |
|
-
|
-
|
| Kam 8: |
111 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,03g |
|
5,98g |
|
8,39g |
|
-
|
-
|
| Sel 6: |
885 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
56,48g |
|
97,85g |
|
-
|
-
|
| Sen 5: |
1023 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
49,87g |
|
139,00g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
242 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
14,00g |
|
20,62g |
|
-
|
-
|
| Rab 29: |
603 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
40,04g |
|
71,75g |
|
-
|
-
|
|
|
