Entri Makanan dan Latihan Terkini
Mei 2023 |
Sen 1: |
212 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
0,15g |
|
0,15g |
|
-
|
-
|
Juli 2022 |
Jum 22: |
284 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,96g |
|
16,48g |
|
-
|
-
|
Juni 2022 |
Rab 22: |
91 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
10,79g |
|
10,62g |
|
-
|
-
|
Mei 2022 |
Rab 25: |
1744 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
84,45g |
|
78,90g |
|
148,40g |
|
-
|
-
|
Jum 20: |
198 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
11,60g |
|
27,00g |
|
-
|
-
|
Kam 19: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
85,46g |
|
163,12g |
|
1824*
|
512
|
Rab 18: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
71,38g |
|
213,21g |
|
1936*
|
429
|
Sel 17: |
1193 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
77,85g |
|
127,91g |
|
-
|
-
|
Sen 16: |
1023 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
48,15g |
|
136,30g |
|
-
|
-
|
Min 15: |
1056 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
35,34g |
|
167,72g |
|
-
|
-
|
Juni 2019 |
Min 9: |
97 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
17,82g |
|
5,67g |
|
-
|
-
|
Jum 7: |
124 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
19,74g |
|
10,54g |
|
-
|
-
|
Kam 6: |
1751 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
97,18g |
|
72,62g |
|
151,62g |
|
-
|
-
|
Rab 5: |
923 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
89,41g |
|
89,97g |
|
-
|
-
|
Sel 4: |
821 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
12,41g |
|
69,92g |
|
109,89g |
|
-
|
-
|
Sen 3: |
893 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
77,34g |
|
88,87g |
|
-
|
-
|
Min 2: |
1106 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
88,18g |
|
108,90g |
|
-
|
-
|
Sab 1: |
1086 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
80,16g |
|
125,42g |
|
1821*
|
735
|
Mei 2019 |
Jum 31: |
1261 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
63,63g |
|
134,86g |
|
-
|
-
|
Kam 30: |
945 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
70,74g |
|
140,30g |
|
1774*
|
829
|
|
|