Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Jum 15: |
214 *
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
7,42g |
|
27,22g |
|
1225*
|
 1011
|
| Kam 14: |
8 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
2,00g |
|
1636*
|
1628
|
| Rab 13: |
-
|
-
|
|
1250*
|
-
|
| Sel 12: |
-
|
-
|
|
1244*
|
-
|
| Sen 11: |
449 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
12,64g |
|
56,55g |
|
1392*
|
943
|
| Min 10: |
600 *
|
600%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
44,94g |
|
57,10g |
|
1316*
|
716
|
| Sab 9: |
1444 *
|
1444%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
57,34g |
|
217,15g |
|
1271*
|
 173
|
| Jum 8: |
1202 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
25,14g |
|
236,33g |
|
1267*
|
65
|
| Kam 7: |
277 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
3,42g |
|
7,95g |
|
52,63g |
|
-
|
-
|
| Sab 2: |
747 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
10,43g |
|
135,42g |
|
-
|
-
|
| Januari 2019 |
| Kam 17: |
-
|
-
|
|
1259*
|
-
|
| Rab 16: |
964 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
18,19g |
|
33,59g |
|
171,12g |
|
1259*
|
295
|
| Sel 15: |
1043 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
14,73g |
|
212,38g |
|
1246*
|
203
|
|
|
