Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
281 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
24,00g |
|
2,70g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1911 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
143,24g |
|
135,70g |
|
13,22g |
|
-
|
-
|
| Sen 24: |
1272 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,13g |
|
126,09g |
|
17,83g |
|
-
|
-
|
| Sab 22: |
1612 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
90,88g |
|
174,87g |
|
12,46g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
505 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
64,54g |
|
22,21g |
|
-
|
-
|
| Februari 2024 |
| Sab 17: |
673 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
93,38g |
|
36,77g |
|
-
|
-
|
| Jum 16: |
756 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
75,98g |
|
60,70g |
|
-
|
-
|
| Min 11: |
573 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
20,40g |
|
101,77g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
866 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
31,87g |
|
89,61g |
|
-
|
-
|
| Desember 2023 |
| Sen 4: |
1855 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
80,56g |
|
82,10g |
|
217,14g |
|
-
|
-
|
| November 2022 |
| Kam 17: |
600 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
120,00g |
|
3,60g |
|
-
|
-
|
| Min 6: |
122 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
3,05g |
|
15,04g |
|
-
|
-
|
| Oktober 2022 |
| Sab 22: |
711 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
89,92g |
|
41,09g |
|
-
|
-
|
| Agustus 2022 |
| Min 28: |
456 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,18g |
|
30,98g |
|
60,20g |
|
-
|
-
|
| Juli 2022 |
| Jum 22: |
1593 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
7,47g |
|
289,83g |
|
-
|
-
|
| Juni 2022 |
| Min 19: |
1494 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
71,24g |
|
161,71g |
|
-
|
-
|
| Sab 18: |
1346 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
64,78g |
|
60,97g |
|
131,40g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
1615 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
67,55g |
|
53,95g |
|
186,92g |
|
-
|
-
|
| Sel 26: |
809 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
25,18g |
|
89,05g |
|
-
|
-
|
| November 2021 |
| Jum 19: |
1938 *
|
242%
|
Lemak: |
|
Prot: |
|
Karb: |
72,53g |
|
92,94g |
|
227,66g |
|
-
|
-
|
|
|
