Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sel 9: |
1061 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
70,49g |
|
117,42g |
|
-
|
-
|
| Sen 8: |
1630 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
58,88g |
|
144,00g |
|
-
|
-
|
| Juni 2019 |
| Jum 28: |
399 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
44,34g |
|
5,69g |
|
-
|
-
|
| Sab 15: |
309 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
13,04g |
|
26,27g |
|
-
|
-
|
| Jum 14: |
1368 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
78,06g |
|
125,68g |
|
-
|
-
|
| Kam 13: |
563 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
27,54g |
|
63,84g |
|
-
|
-
|
| Rab 12: |
1282 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
64,68g |
|
148,89g |
|
-
|
-
|
| Jum 7: |
756 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
27,54g |
|
142,72g |
|
-
|
-
|
| Mei 2019 |
| Jum 10: |
856 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
33,08g |
|
90,29g |
|
-
|
-
|
| Rab 8: |
601 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
15,91g |
|
101,94g |
|
-
|
-
|
| April 2019 |
| Rab 3: |
295 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
7,94g |
|
29,89g |
|
-
|
-
|
| Sel 2: |
1424 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
45,73g |
|
199,03g |
|
2197*
|
 773
|
| Sen 1: |
1290 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
40,32g |
|
189,92g |
|
-
|
-
|
| Maret 2019 |
| Sel 26: |
542 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
25,38g |
|
63,62g |
|
-
|
-
|
| Sab 23: |
1568 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
45,95g |
|
201,72g |
|
-
|
-
|
| Jum 22: |
349 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
16,63g |
|
27,65g |
|
-
|
-
|
| Sen 18: |
175 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
7,51g |
|
22,05g |
|
-
|
-
|
| Jum 15: |
236 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
6,46g |
|
28,58g |
|
-
|
-
|
| Rab 13: |
1469 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
66,62g |
|
58,07g |
|
149,62g |
|
-
|
-
|
| Min 10: |
1387 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
50,66g |
|
170,26g |
|
-
|
-
|
|
|
