Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Kam 12: |
643 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
32,40g |
|
29,60g |
|
1660*
|
 1017
|
| Rab 11: |
1301 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
81,63g |
|
37,91g |
|
105,60g |
|
1660*
|
359
|
| Sel 10: |
1118 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
46,10g |
|
94,40g |
|
1741*
|
623
|
| Sen 9: |
1051 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,17g |
|
44,21g |
|
67,28g |
|
-
|
-
|
| Min 8: |
382 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
6,12g |
|
48,62g |
|
-
|
-
|
| Sab 7: |
945 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
18,29g |
|
97,80g |
|
-
|
-
|
| Jum 6: |
753 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
33,59g |
|
103,74g |
|
1847*
|
1094
|
| Kam 5: |
1458 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
85,79g |
|
53,42g |
|
125,11g |
|
-
|
-
|
| Rab 4: |
818 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
50,86g |
|
36,39g |
|
-
|
-
|
| Sel 3: |
776 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
55,64g |
|
47,38g |
|
1600*
|
824
|
| Sen 2: |
1272 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,33g |
|
71,21g |
|
103,55g |
|
1533*
|
261
|
| November 2019 |
| Jum 29: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,14g |
|
63,79g |
|
101,17g |
|
-
|
-
|
| Kam 28: |
1424 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
85,71g |
|
68,79g |
|
92,48g |
|
-
|
-
|
| Rab 27: |
1396 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
81,71g |
|
62,07g |
|
100,83g |
|
-
|
-
|
| Sel 26: |
958 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
54,83g |
|
49,48g |
|
-
|
-
|
| Sen 25: |
1293 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
51,78g |
|
135,82g |
|
-
|
-
|
| September 2019 |
| Sen 16: |
191 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
17,12g |
|
12,77g |
|
-
|
-
|
| Kam 5: |
1001 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
33,12g |
|
89,84g |
|
-
|
-
|
| Agustus 2019 |
| Rab 21: |
919 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
22,66g |
|
120,59g |
|
-
|
-
|
| Sel 20: |
667 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
19,69g |
|
117,02g |
|
-
|
-
|
|
|
