Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 10: |
739 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
24,18g |
|
11,88g |
|
-
|
-
|
| Kam 9: |
490 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
12,00g |
|
15,00g |
|
-
|
-
|
| Rab 8: |
775 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
89,61g |
|
23,00g |
|
-
|
-
|
| Sel 7: |
697 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
44,71g |
|
37,91g |
|
-
|
-
|
| Sen 6: |
347 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
27,68g |
|
16,86g |
|
-
|
-
|
| September 2023 |
| Sel 5: |
1079 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
90,50g |
|
52,75g |
|
21,25g |
|
-
|
-
|
| Mei 2023 |
| Min 28: |
340 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
640 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
148,00g |
|
6,00g |
|
0,00g |
|
-
|
-
|
| Kam 23: |
531 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
131,20g |
|
8,30g |
|
7,40g |
|
-
|
-
|
| Januari 2023 |
| Sel 3: |
290 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
71,00g |
|
0,00g |
|
15,00g |
|
-
|
-
|
| Desember 2022 |
| Sen 19: |
1350 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
214,00g |
|
97,00g |
|
35,00g |
|
-
|
-
|
| September 2022 |
| Sen 26: |
1410 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
134,00g |
|
42,00g |
|
21,00g |
|
-
|
-
|
| Maret 2022 |
| Sen 14: |
440 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
36,00g |
|
3,00g |
|
-
|
-
|
| Januari 2022 |
| Rab 26: |
1464 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
125,00g |
|
56,03g |
|
19,59g |
|
-
|
-
|
| Sel 25: |
1362 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
116,53g |
|
58,36g |
|
16,90g |
|
-
|
-
|
| Sen 24: |
1304 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
114,44g |
|
52,28g |
|
11,84g |
|
-
|
-
|
| Sab 22: |
1570 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
134,75g |
|
77,50g |
|
7,50g |
|
-
|
-
|
| Jum 21: |
2112 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
188,33g |
|
90,68g |
|
14,74g |
|
-
|
-
|
| Kam 20: |
1305 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
120,50g |
|
49,00g |
|
6,00g |
|
-
|
-
|
| Rab 19: |
816 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
83,83g |
|
14,56g |
|
0,00g |
|
-
|
-
|
|
|
