Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
1923 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
74,98g |
|
75,45g |
|
198,91g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1551 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,61g |
|
97,81g |
|
63,27g |
|
-
|
-
|
| Jum 30: |
1055 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
60,52g |
|
82,24g |
|
-
|
-
|
| Kam 29: |
431 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
36,30g |
|
11,30g |
|
-
|
-
|
| Rab 28: |
2055 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
122,06g |
|
123,02g |
|
130,32g |
|
-
|
-
|
| Sel 27: |
1356 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
74,96g |
|
49,27g |
|
124,83g |
|
-
|
-
|
| Sen 26: |
864 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
42,72g |
|
96,18g |
|
-
|
-
|
| Min 25: |
1370 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
69,28g |
|
65,69g |
|
122,73g |
|
-
|
-
|
| Jum 23: |
530 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
24,00g |
|
71,50g |
|
-
|
-
|
| Kam 22: |
479 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
23,98g |
|
21,07g |
|
-
|
-
|
| Kam 15: |
815 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
47,08g |
|
72,80g |
|
-
|
-
|
| Rab 14: |
500 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
29,75g |
|
10,96g |
|
-
|
-
|
| Min 11: |
1014 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
46,84g |
|
94,74g |
|
-
|
-
|
| Min 4: |
566 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
27,83g |
|
49,10g |
|
-
|
-
|
| Sab 3: |
1629 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
94,67g |
|
97,14g |
|
95,17g |
|
-
|
-
|
| Jum 2: |
546 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
49,53g |
|
18,26g |
|
-
|
-
|
| Kam 1: |
703 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
55,10g |
|
29,46g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1016 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
76,54g |
|
50,08g |
|
-
|
-
|
| Jum 19: |
561 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
27,71g |
|
55,86g |
|
-
|
-
|
| Kam 18: |
1488 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,06g |
|
76,21g |
|
152,58g |
|
-
|
-
|
|
|
