Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
524 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
36,89g |
|
37,34g |
|
-
|
-
|
| Mei 2024 |
| Jum 10: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
9,15g |
|
5,87g |
|
-
|
-
|
| Sen 6: |
1819 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
117,15g |
|
213,03g |
|
-
|
-
|
| Maret 2024 |
| Sel 12: |
662 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
27,16g |
|
101,19g |
|
-
|
-
|
| Sen 11: |
1046 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
30,20g |
|
107,20g |
|
-
|
-
|
| Juli 2023 |
| Jum 21: |
385 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
23,93g |
|
41,21g |
|
-
|
-
|
| Sel 18: |
300 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
6,10g |
|
75,50g |
|
-
|
-
|
| Kam 13: |
435 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
19,48g |
|
75,21g |
|
-
|
-
|
| Jum 7: |
317 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
15,24g |
|
24,18g |
|
-
|
-
|
| Juni 2023 |
| Sab 10: |
181 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
11,13g |
|
1,29g |
|
-
|
-
|
| Mei 2023 |
| Sen 8: |
152 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
5,99g |
|
13,63g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
1296 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
56,17g |
|
137,82g |
|
-
|
-
|
| Min 12: |
313 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
19,84g |
|
36,27g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
1154 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
67,47g |
|
45,80g |
|
94,52g |
|
-
|
-
|
| Sel 17: |
1841 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,53g |
|
106,68g |
|
212,76g |
|
-
|
-
|
| November 2022 |
| Sen 21: |
1163 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
83,72g |
|
106,90g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
395 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
28,64g |
|
36,76g |
|
-
|
-
|
| Sen 26: |
1819 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
110,69g |
|
254,27g |
|
-
|
-
|
| Sen 19: |
1529 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
78,26g |
|
89,99g |
|
121,31g |
|
-
|
-
|
| Min 18: |
1194 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
43,76g |
|
158,10g |
|
-
|
-
|
|
|
