Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Jum 9: |
439 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
28,85g |
|
44,51g |
|
-
|
-
|
| Oktober 2022 |
| Sel 11: |
842 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
56,82g |
|
74,91g |
|
-
|
-
|
| Sen 10: |
868 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
70,95g |
|
91,77g |
|
-
|
-
|
| Kam 6: |
572 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
19,84g |
|
75,71g |
|
-
|
-
|
| Rab 5: |
868 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,19g |
|
64,06g |
|
109,80g |
|
-
|
-
|
| Sel 4: |
1172 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
87,55g |
|
105,30g |
|
-
|
-
|
| Agustus 2022 |
| Sen 22: |
986 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
31,28g |
|
87,26g |
|
-
|
-
|
| Jum 5: |
314 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
16,20g |
|
29,00g |
|
-
|
-
|
| Kam 4: |
1407 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
50,88g |
|
155,04g |
|
-
|
-
|
| Rab 3: |
751 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
42,95g |
|
62,22g |
|
-
|
-
|
| Sel 2: |
1132 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
57,14g |
|
91,63g |
|
-
|
-
|
| Sen 1: |
1471 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,31g |
|
77,50g |
|
120,59g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
1093 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
45,05g |
|
85,88g |
|
-
|
-
|
| Rab 27: |
847 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
47,86g |
|
84,73g |
|
-
|
-
|
| Sel 26: |
1211 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
68,51g |
|
134,19g |
|
-
|
-
|
| Sen 25: |
546 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
43,69g |
|
26,72g |
|
-
|
-
|
| Kam 21: |
1361 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,66g |
|
65,38g |
|
130,50g |
|
-
|
-
|
| Rab 20: |
1697 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
99,37g |
|
83,43g |
|
119,76g |
|
-
|
-
|
| Sel 19: |
1515 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,01g |
|
79,68g |
|
147,52g |
|
-
|
-
|
| Sen 18: |
1520 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
85,73g |
|
84,42g |
|
151,15g |
|
-
|
-
|
|
|
