Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 31: |
456 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
28,02g |
|
47,09g |
|
-
|
-
|
| Rab 24: |
165 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
6,25g |
|
21,43g |
|
-
|
-
|
| Sel 23: |
739 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
46,70g |
|
73,10g |
|
-
|
-
|
| November 2023 |
| Sab 11: |
395 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
29,21g |
|
23,68g |
|
-
|
-
|
| Juli 2023 |
| Min 9: |
428 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
32,00g |
|
22,00g |
|
-
|
-
|
| Juni 2023 |
| Kam 15: |
489 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
25,51g |
|
28,37g |
|
-
|
-
|
| Desember 2022 |
| Kam 8: |
1168 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
53,88g |
|
125,13g |
|
-
|
-
|
| Agustus 2022 |
| Sab 6: |
829 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
60,70g |
|
36,20g |
|
-
|
-
|
| Jum 5: |
738 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
56,74g |
|
26,32g |
|
-
|
-
|
| Kam 4: |
1259 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
73,96g |
|
59,85g |
|
89,07g |
|
-
|
-
|
| Rab 3: |
1387 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
77,79g |
|
80,11g |
|
89,44g |
|
-
|
-
|
| Sel 2: |
1263 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
75,89g |
|
69,07g |
|
-
|
-
|
| Sen 1: |
879 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
45,88g |
|
81,31g |
|
-
|
-
|
| Februari 2022 |
| Sel 8: |
342 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,33g |
|
10,51g |
|
56,41g |
|
-
|
-
|
| Sen 7: |
662 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
37,12g |
|
46,80g |
|
-
|
-
|
| Jum 4: |
354 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
19,72g |
|
33,23g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
463 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
29,23g |
|
16,27g |
|
-
|
-
|
| Rab 26: |
733 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
33,71g |
|
69,38g |
|
-
|
-
|
| Rab 19: |
1019 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
55,88g |
|
76,55g |
|
-
|
-
|
| Sel 18: |
1272 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
88,58g |
|
79,42g |
|
-
|
-
|
|
|
