Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Jum 17: |
575 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
63,78g |
|
41,99g |
|
1875*
|
 1300
|
| Desember 2021 |
| Rab 1: |
805 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
43,45g |
|
71,58g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1342 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,37g |
|
63,18g |
|
100,23g |
|
-
|
-
|
| Sen 29: |
1307 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
74,95g |
|
128,69g |
|
-
|
-
|
| Juni 2021 |
| Sel 15: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Mei 2021 |
| Sel 25: |
346 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
51,56g |
|
2,93g |
|
-
|
-
|
| Min 23: |
270 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
16,16g |
|
12,27g |
|
-
|
-
|
| Sab 22: |
431 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
38,98g |
|
43,18g |
|
-
|
-
|
| Kam 20: |
790 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
65,84g |
|
76,69g |
|
-
|
-
|
| Rab 19: |
424 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
58,38g |
|
10,57g |
|
-
|
-
|
| Sel 18: |
861 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
107,88g |
|
37,06g |
|
-
|
-
|
| Sen 17: |
734 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
73,73g |
|
59,10g |
|
-
|
-
|
| Min 16: |
482 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
73,84g |
|
9,69g |
|
-
|
-
|
| Sab 15: |
587 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
67,58g |
|
11,23g |
|
-
|
-
|
| Jum 14: |
589 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
64,32g |
|
26,09g |
|
-
|
-
|
| Kam 13: |
736 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
72,68g |
|
15,05g |
|
-
|
-
|
| Rab 12: |
869 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
141,02g |
|
21,41g |
|
-
|
-
|
| Sel 11: |
802 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
77,23g |
|
37,78g |
|
-
|
-
|
| Sen 10: |
770 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
115,28g |
|
34,88g |
|
-
|
-
|
| Min 9: |
743 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
58,25g |
|
50,95g |
|
-
|
-
|
|
|
