Entri Makanan dan Latihan Terkini
September 2024 |
Sab 14: |
821 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
47,78g |
|
88,48g |
|
-
|
-
|
Jum 13: |
2921 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
121,10g |
|
113,84g |
|
345,66g |
|
-
|
-
|
Kam 12: |
3046 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
138,88g |
|
113,92g |
|
345,60g |
|
-
|
-
|
Rab 11: |
3025 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
118,58g |
|
113,25g |
|
378,40g |
|
-
|
-
|
Sel 10: |
2415 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
84,22g |
|
82,43g |
|
331,76g |
|
-
|
-
|
Sen 9: |
2895 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
93,13g |
|
143,24g |
|
376,39g |
|
-
|
-
|
Min 8: |
2798 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
82,81g |
|
117,65g |
|
398,50g |
|
-
|
-
|
Sab 7: |
2860 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
125,09g |
|
130,12g |
|
309,31g |
|
-
|
-
|
Jum 6: |
2962 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
109,28g |
|
131,34g |
|
352,07g |
|
-
|
-
|
Kam 5: |
3017 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
119,53g |
|
120,13g |
|
365,01g |
|
-
|
-
|
Rab 4: |
3310 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
117,14g |
|
152,37g |
|
413,27g |
|
-
|
-
|
Sel 3: |
3003 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
97,14g |
|
150,23g |
|
375,84g |
|
-
|
-
|
Sen 2: |
3044 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
95,98g |
|
125,14g |
|
423,12g |
|
-
|
-
|
Min 1: |
2905 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
116,86g |
|
132,64g |
|
336,60g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
896 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
54,54g |
|
87,34g |
|
-
|
-
|
Jum 30: |
3156 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
135,34g |
|
124,72g |
|
350,54g |
|
-
|
-
|
Kam 29: |
2675 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
92,06g |
|
128,36g |
|
326,02g |
|
-
|
-
|
Rab 28: |
3018 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
157,51g |
|
103,68g |
|
301,05g |
|
-
|
-
|
Sen 26: |
2212 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
87,93g |
|
104,06g |
|
254,97g |
|
-
|
-
|
Min 25: |
3110 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
123,96g |
|
137,72g |
|
365,14g |
|
-
|
-
|
|
|