Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 21: |
2099 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
153,65g |
|
122,75g |
|
58,00g |
|
9*
|
 2090
|
| Sab 20: |
-
|
-
|
|
149*
|
-
|
| Jum 19: |
-
|
-
|
|
72*
|
-
|
| Kam 18: |
-
|
-
|
|
155*
|
-
|
| Rab 17: |
-
|
-
|
|
106*
|
-
|
| Sel 16: |
-
|
-
|
|
107*
|
-
|
| Sen 15: |
-
|
-
|
|
44*
|
-
|
| Min 14: |
-
|
-
|
|
9*
|
-
|
| Sab 13: |
-
|
-
|
|
102*
|
-
|
| Jum 12: |
-
|
-
|
|
8*
|
-
|
| Kam 11: |
-
|
-
|
|
52*
|
-
|
| Rab 10: |
-
|
-
|
|
90*
|
-
|
| Sel 9: |
-
|
-
|
|
49*
|
-
|
| Sen 8: |
-
|
-
|
|
36*
|
-
|
| Min 7: |
-
|
-
|
|
5*
|
-
|
| Sab 6: |
-
|
-
|
|
62*
|
-
|
| Jum 5: |
-
|
-
|
|
40*
|
-
|
| Kam 4: |
-
|
-
|
|
78*
|
-
|
| Rab 3: |
-
|
-
|
|
156*
|
-
|
| Sel 2: |
-
|
-
|
|
109*
|
-
|
|
|
