Entri Makanan dan Latihan Terkini
Maret 2024 |
Jum 1: |
1287 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
105,32g |
|
101,09g |
|
-
|
-
|
Februari 2024 |
Jum 23: |
402 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
31,68g |
|
12,82g |
|
-
|
-
|
Kam 22: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,96g |
|
120,30g |
|
62,12g |
|
-
|
-
|
September 2023 |
Sel 12: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
86,47g |
|
65,85g |
|
97,41g |
|
-
|
-
|
Sen 11: |
1154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,05g |
|
88,02g |
|
58,53g |
|
-
|
-
|
Agustus 2023 |
Sen 21: |
558 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
35,90g |
|
17,90g |
|
-
|
-
|
Juli 2023 |
Rab 5: |
591 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
37,77g |
|
7,05g |
|
-
|
-
|
Sel 4: |
1597 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
97,08g |
|
158,66g |
|
16,92g |
|
-
|
-
|
Sen 3: |
722 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
70,19g |
|
8,51g |
|
-
|
-
|
Min 2: |
1241 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
95,56g |
|
73,37g |
|
21,97g |
|
-
|
-
|
Sab 1: |
835 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
63,63g |
|
46,92g |
|
20,80g |
|
-
|
-
|
Juni 2023 |
Jum 30: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
59,70g |
|
10,48g |
|
-
|
-
|
Kam 29: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
88,58g |
|
83,33g |
|
20,62g |
|
-
|
-
|
Rab 28: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
93,12g |
|
148,70g |
|
16,41g |
|
-
|
-
|
Sel 27: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
96,60g |
|
120,14g |
|
20,05g |
|
-
|
-
|
Sen 26: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
113,22g |
|
40,99g |
|
19,98g |
|
-
|
-
|
Min 25: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
105,49g |
|
102,34g |
|
19,36g |
|
-
|
-
|
Sab 24: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
105,33g |
|
66,91g |
|
18,04g |
|
-
|
-
|
Jum 23: |
892 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
92,15g |
|
11,55g |
|
-
|
-
|
Kam 8: |
886 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
61,37g |
|
49,97g |
|
34,62g |
|
-
|
-
|
|
|