Entri Makanan dan Latihan Terkini
| November 2021 |
| Sel 23: |
264 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
3,78g |
|
50,51g |
|
-
|
-
|
| Sab 20: |
345 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
3,68g |
|
48,55g |
|
-
|
-
|
| Jum 19: |
920 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
49,76g |
|
106,80g |
|
-
|
-
|
| Kam 18: |
1050 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
51,85g |
|
102,34g |
|
-
|
-
|
| Rab 17: |
1511 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
62,91g |
|
190,31g |
|
-
|
-
|
| Sel 16: |
1025 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
50,36g |
|
120,38g |
|
-
|
-
|
| April 2021 |
| Sen 19: |
572 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
28,86g |
|
70,02g |
|
-
|
-
|
| Min 18: |
468 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
20,41g |
|
74,22g |
|
-
|
-
|
| Sab 17: |
1082 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
48,84g |
|
139,12g |
|
-
|
-
|
| Jum 16: |
1019 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
40,89g |
|
126,95g |
|
-
|
-
|
| Kam 15: |
1312 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
26,98g |
|
201,71g |
|
-
|
-
|
| Rab 14: |
1026 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
28,26g |
|
154,19g |
|
-
|
-
|
| Sel 13: |
1131 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
42,03g |
|
127,54g |
|
-
|
-
|
| Kam 8: |
651 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
17,93g |
|
79,08g |
|
-
|
-
|
| Rab 7: |
1477 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
40,43g |
|
211,44g |
|
-
|
-
|
| Sel 6: |
1120 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
40,49g |
|
152,80g |
|
-
|
-
|
| Sen 5: |
1000 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
35,11g |
|
124,50g |
|
-
|
-
|
| Maret 2021 |
| Sab 27: |
1322 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
100,62g |
|
85,10g |
|
-
|
-
|
| Sen 22: |
661 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
21,59g |
|
68,25g |
|
-
|
-
|
| Jum 19: |
88 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
1,81g |
|
18,97g |
|
-
|
-
|
|
|
