Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Min 13: |
718 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
27,70g |
|
73,01g |
|
-
|
-
|
| Sab 12: |
1623 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
105,92g |
|
67,48g |
|
100,21g |
|
-
|
-
|
| April 2023 |
| Sab 15: |
461 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
17,99g |
|
43,75g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
541 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
29,06g |
|
28,78g |
|
-
|
-
|
| September 2022 |
| Sel 20: |
1610 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
48,44g |
|
220,12g |
|
-
|
-
|
| Sab 17: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
51,61g |
|
102,31g |
|
-
|
-
|
| Jum 16: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,47g |
|
61,61g |
|
81,50g |
|
-
|
-
|
| Agustus 2022 |
| Sen 8: |
448 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
8,48g |
|
58,69g |
|
-
|
-
|
| Kam 4: |
1261 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
48,15g |
|
140,99g |
|
-
|
-
|
| Rab 3: |
1090 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
74,20g |
|
46,43g |
|
58,71g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
1313 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
59,28g |
|
177,04g |
|
-
|
-
|
| Sab 16: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Rab 13: |
-
|
-
|
|
490*
|
-
|
| Jum 8: |
572 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
39,16g |
|
49,18g |
|
-
|
-
|
| Sel 5: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
84,56g |
|
30,62g |
|
108,12g |
|
-
|
-
|
| Juni 2022 |
| Kam 9: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
77,82g |
|
41,94g |
|
91,29g |
|
-
|
-
|
| Rab 8: |
785 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
28,50g |
|
71,25g |
|
-
|
-
|
| Februari 2022 |
| Sab 12: |
250 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,36g |
|
6,70g |
|
44,14g |
|
-
|
-
|
| Desember 2021 |
| Min 26: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
50,98g |
|
138,17g |
|
-
|
-
|
| Kam 23: |
458 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
11,62g |
|
33,27g |
|
-
|
-
|
| Sel 21: |
1811 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
85,70g |
|
99,71g |
|
161,25g |
|
-
|
-
|
|
|
