Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sel 9: |
1873 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
124,46g |
|
73,41g |
|
112,34g |
|
-
|
-
|
| Sen 8: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
56,49g |
|
153,25g |
|
-
|
-
|
| Min 7: |
1343 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
123,79g |
|
116,18g |
|
-
|
-
|
| Sab 6: |
2254 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
66,31g |
|
294,78g |
|
-
|
-
|
| Jum 5: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,49g |
|
101,00g |
|
124,81g |
|
-
|
-
|
| Kam 4: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
59,39g |
|
88,07g |
|
-
|
-
|
| Rab 3: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
49,07g |
|
102,26g |
|
-
|
-
|
| Sel 2: |
452 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
33,77g |
|
54,46g |
|
-
|
-
|
| Sen 1: |
1123 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
80,55g |
|
136,36g |
|
-
|
-
|
| Februari 2021 |
| Sab 27: |
495 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
40,72g |
|
39,94g |
|
-
|
-
|
| Jum 26: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
4,61g |
|
56,92g |
|
-
|
-
|
| Kam 25: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
57,33g |
|
142,92g |
|
-
|
-
|
| Rab 24: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
53,71g |
|
123,07g |
|
-
|
-
|
| Sel 23: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
75,26g |
|
115,09g |
|
-
|
-
|
| Sen 22: |
800 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
67,74g |
|
96,71g |
|
-
|
-
|
| Jum 19: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
57,46g |
|
101,95g |
|
-
|
-
|
| Kam 18: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
49,19g |
|
123,30g |
|
-
|
-
|
| Rab 17: |
726 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
42,57g |
|
81,42g |
|
-
|
-
|
| Sel 16: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
61,01g |
|
195,00g |
|
-
|
-
|
| Sen 15: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
67,15g |
|
180,88g |
|
-
|
-
|
|
|
