Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 16: |
307 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
16,38g |
|
5,36g |
|
-
|
-
|
| Sab 13: |
1297 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
109,52g |
|
44,04g |
|
38,56g |
|
-
|
-
|
| Jum 12: |
808 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
75,69g |
|
20,13g |
|
15,51g |
|
-
|
-
|
| Kam 11: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
109,00g |
|
42,56g |
|
19,44g |
|
-
|
-
|
| Sel 9: |
1578 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
123,84g |
|
56,48g |
|
65,22g |
|
-
|
-
|
| Sen 8: |
932 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
64,04g |
|
42,56g |
|
-
|
-
|
| Min 7: |
399 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
30,97g |
|
18,01g |
|
1670*
|
 1271
|
| Sab 6: |
-
|
-
|
|
1797*
|
-
|
| Jum 5: |
-
|
-
|
|
1803*
|
-
|
| Kam 4: |
-
|
-
|
|
1874*
|
-
|
| Rab 3: |
-
|
-
|
|
1769*
|
-
|
| Sel 2: |
-
|
-
|
|
1925*
|
-
|
| Sen 1: |
-
|
-
|
|
1828*
|
-
|
| Maret 2024 |
| Min 31: |
-
|
-
|
|
1829*
|
-
|
| Sab 30: |
-
|
-
|
|
1669*
|
-
|
| Jum 29: |
-
|
-
|
|
1714*
|
-
|
| Kam 28: |
-
|
-
|
|
1956*
|
-
|
| Rab 27: |
-
|
-
|
|
1913*
|
-
|
| Sel 26: |
-
|
-
|
|
1743*
|
-
|
| Sen 25: |
-
|
-
|
|
1623*
|
-
|
| Min 24: |
-
|
-
|
|
1774*
|
-
|
| Sab 23: |
-
|
-
|
|
1731*
|
-
|
| Jum 22: |
-
|
-
|
|
1887*
|
-
|
| Kam 21: |
-
|
-
|
|
1722*
|
-
|
| Rab 20: |
-
|
-
|
|
1975*
|
-
|
| Sel 19: |
2328 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
222,39g |
|
74,75g |
|
12,26g |
|
1802*
|
 526
|
|
|
