Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Jum 11: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
53,37g |
|
106,14g |
|
-
|
-
|
| Kam 10: |
1342 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
56,48g |
|
144,46g |
|
-
|
-
|
| Sel 8: |
835 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
36,94g |
|
47,39g |
|
-
|
-
|
| Sen 7: |
1445 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
70,01g |
|
161,68g |
|
3565*
|
 2120
|
| Desember 2017 |
| Sen 4: |
379 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
12,31g |
|
54,67g |
|
-
|
-
|
| November 2017 |
| Sen 27: |
250 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
7,40g |
|
34,28g |
|
-
|
-
|
| Min 26: |
237 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
7,00g |
|
34,28g |
|
-
|
-
|
| Sab 25: |
960 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
58,73g |
|
50,42g |
|
-
|
-
|
| Jum 24: |
1695 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,14g |
|
88,21g |
|
147,45g |
|
-
|
-
|
| Rab 22: |
248 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
6,74g |
|
33,68g |
|
-
|
-
|
| Sel 21: |
417 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
21,42g |
|
47,30g |
|
-
|
-
|
| Sab 18: |
600 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
16,36g |
|
66,46g |
|
-
|
-
|
| Jum 17: |
2112 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
82,25g |
|
78,98g |
|
258,45g |
|
-
|
-
|
| Rab 15: |
231 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,69g |
|
6,62g |
|
34,19g |
|
-
|
-
|
| Sel 14: |
231 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,69g |
|
6,62g |
|
34,19g |
|
-
|
-
|
| Sab 11: |
1613 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,67g |
|
72,74g |
|
154,31g |
|
-
|
-
|
| Jum 10: |
3325 *
|
196%
|
Lemak: |
|
Prot: |
|
Karb: |
95,28g |
|
74,43g |
|
261,49g |
|
-
|
-
|
| Kam 9: |
1303 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
48,39g |
|
140,60g |
|
270*
|
 1033
|
| Rab 8: |
1678 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,32g |
|
46,42g |
|
305,15g |
|
218*
|
1460
|
| Min 5: |
648 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
33,77g |
|
41,64g |
|
-
|
-
|
|
|
