Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
1308 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
72,39g |
|
121,85g |
|
-
|
-
|
| Sen 2: |
1127 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,56g |
|
80,04g |
|
93,83g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
740 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
21,44g |
|
119,11g |
|
-
|
-
|
| Sel 27: |
828 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
44,93g |
|
98,51g |
|
1734*
|
 906
|
| Sab 24: |
615 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
26,01g |
|
66,60g |
|
-
|
-
|
| Kam 22: |
1129 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,64g |
|
54,51g |
|
105,15g |
|
-
|
-
|
| Rab 21: |
143 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,92g |
|
6,94g |
|
17,25g |
|
-
|
-
|
| Sel 20: |
1244 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
78,51g |
|
122,68g |
|
1702*
|
458
|
| Sen 19: |
1384 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,02g |
|
85,33g |
|
123,12g |
|
-
|
-
|
| Kam 15: |
862 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
28,26g |
|
132,16g |
|
-
|
-
|
| Sel 13: |
386 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,79g |
|
33,59g |
|
35,99g |
|
-
|
-
|
| Sen 12: |
1557 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
63,87g |
|
175,23g |
|
-
|
-
|
| Kam 8: |
398 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
40,59g |
|
36,87g |
|
-
|
-
|
| Rab 7: |
1223 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
58,88g |
|
166,66g |
|
-
|
-
|
| Jum 2: |
857 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
48,62g |
|
83,26g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
304 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
10,60g |
|
35,90g |
|
-
|
-
|
| Rab 24: |
1050 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
77,89g |
|
74,93g |
|
-
|
-
|
| Sel 23: |
1386 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,96g |
|
64,53g |
|
124,77g |
|
-
|
-
|
| Sen 22: |
1326 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
96,38g |
|
122,65g |
|
-
|
-
|
| Jum 19: |
1324 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
87,65g |
|
138,51g |
|
1623*
|
299
|
|
|
