Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Sel 12: |
1294 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,55g |
|
71,20g |
|
126,24g |
|
2904*
|
 1610
|
| Sen 11: |
863 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
45,54g |
|
100,65g |
|
2541*
|
1678
|
| Min 10: |
1092 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
84,28g |
|
65,50g |
|
-
|
-
|
| Sab 9: |
1675 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
120,08g |
|
127,43g |
|
-
|
-
|
| Jum 8: |
1617 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
75,74g |
|
78,32g |
|
151,31g |
|
3087*
|
1470
|
| Kam 7: |
1401 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,11g |
|
79,93g |
|
136,09g |
|
2541*
|
1140
|
| Rab 6: |
674 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
36,44g |
|
95,67g |
|
2632*
|
1958
|
| Sel 5: |
1273 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
79,91g |
|
104,61g |
|
2723*
|
1450
|
| Sen 4: |
1120 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
49,88g |
|
152,83g |
|
-
|
-
|
| Min 3: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
83,92g |
|
121,72g |
|
-
|
-
|
| Sab 2: |
1183 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
62,36g |
|
126,11g |
|
-
|
-
|
| Jum 1: |
1110 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
71,80g |
|
112,62g |
|
3360*
|
2250
|
| Februari 2019 |
| Kam 28: |
925 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
57,43g |
|
96,65g |
|
2593*
|
1668
|
| Rab 27: |
1155 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
81,87g |
|
110,30g |
|
2593*
|
1438
|
| Sel 26: |
1155 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
79,20g |
|
115,40g |
|
2670*
|
1515
|
| Sen 25: |
1090 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
50,80g |
|
148,98g |
|
2442*
|
1352
|
| Min 24: |
1040 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
49,24g |
|
77,76g |
|
-
|
-
|
| Sab 23: |
1986 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
77,98g |
|
67,38g |
|
108,69g |
|
-
|
-
|
| Jum 22: |
1333 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
63,02g |
|
147,09g |
|
2442*
|
1109
|
| Kam 21: |
1055 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
38,00g |
|
112,25g |
|
-
|
-
|
|
|
