Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Kam 4: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,17g |
|
80,40g |
|
119,56g |
|
-
|
-
|
| Rab 3: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
94,91g |
|
148,52g |
|
-
|
-
|
| April 2022 |
| Sen 11: |
400 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
29,21g |
|
17,80g |
|
-
|
-
|
| Kam 7: |
1293 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
78,47g |
|
122,61g |
|
-
|
-
|
| Rab 6: |
1142 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
78,48g |
|
58,88g |
|
1867*
|
 725
|
| Sel 5: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
71,94g |
|
132,80g |
|
1870*
|
614
|
| Sen 4: |
695 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
67,03g |
|
34,42g |
|
-
|
-
|
| Min 3: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
67,16g |
|
159,18g |
|
1870*
|
407
|
| Sab 2: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
97,28g |
|
82,64g |
|
1774*
|
624
|
| Jum 1: |
807 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
67,39g |
|
76,07g |
|
449*
|
 358
|
| Maret 2022 |
| Kam 31: |
1113 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
77,86g |
|
118,30g |
|
-
|
-
|
| Rab 30: |
593 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
33,97g |
|
78,52g |
|
-
|
-
|
| Sel 29: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
72,99g |
|
129,53g |
|
-
|
-
|
| Sen 28: |
1232 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
69,60g |
|
117,70g |
|
-
|
-
|
| Rab 23: |
662 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
61,16g |
|
28,08g |
|
-
|
-
|
| Sen 21: |
1024 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
56,59g |
|
111,70g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
348 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
15,47g |
|
23,73g |
|
-
|
-
|
| Jum 18: |
218 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
14,63g |
|
10,73g |
|
-
|
-
|
| Kam 17: |
422 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
33,29g |
|
29,84g |
|
-
|
-
|
|
|
