Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 22: |
210 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
13,50g |
|
12,00g |
|
-
|
-
|
| Sel 6: |
240 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
10,50g |
|
-
|
-
|
| November 2020 |
| Sab 21: |
596 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
49,04g |
|
37,93g |
|
-
|
-
|
| Rab 18: |
2826 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
115,29g |
|
272,07g |
|
162,40g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
870 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
97,48g |
|
34,50g |
|
-
|
-
|
| Sen 5: |
944 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
88,01g |
|
35,90g |
|
-
|
-
|
| September 2020 |
| Jum 11: |
2519 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
145,18g |
|
259,44g |
|
36,11g |
|
-
|
-
|
| Jum 4: |
378 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
32,30g |
|
28,75g |
|
-
|
-
|
| Sel 1: |
383 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
26,84g |
|
7,75g |
|
-
|
-
|
| Agustus 2020 |
| Jum 28: |
1460 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,03g |
|
135,74g |
|
73,12g |
|
-
|
-
|
| Kam 27: |
1971 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,44g |
|
117,36g |
|
210,21g |
|
-
|
-
|
| Min 23: |
359 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
25,08g |
|
63,96g |
|
-
|
-
|
| Sab 22: |
2669 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
84,05g |
|
120,00g |
|
362,28g |
|
-
|
-
|
| Jum 21: |
324 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
11,07g |
|
47,94g |
|
-
|
-
|
| Sen 17: |
290 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
19,62g |
|
19,42g |
|
-
|
-
|
| Kam 13: |
1579 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
93,49g |
|
105,99g |
|
81,66g |
|
-
|
-
|
| Rab 5: |
1788 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
92,32g |
|
143,97g |
|
91,07g |
|
-
|
-
|
| Juli 2020 |
| Rab 29: |
358 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
22,91g |
|
0,99g |
|
-
|
-
|
| Sel 28: |
1779 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
99,48g |
|
150,75g |
|
70,39g |
|
-
|
-
|
| Rab 8: |
1403 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
112,01g |
|
72,05g |
|
30,27g |
|
-
|
-
|
|
|
