Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sen 8: |
521 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
4,20g |
|
90,00g |
|
-
|
-
|
| Januari 2021 |
| Sen 18: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Oktober 2020 |
| Sen 19: |
701 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
1,57g |
|
23,30g |
|
150,65g |
|
-
|
-
|
| Min 18: |
1040 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
36,51g |
|
165,15g |
|
-
|
-
|
| Jum 16: |
419 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
11,40g |
|
58,60g |
|
-
|
-
|
| Kam 15: |
868 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
36,40g |
|
144,48g |
|
-
|
-
|
| Rab 14: |
1048 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
29,28g |
|
170,64g |
|
-
|
-
|
| Sen 12: |
373 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
18,77g |
|
38,72g |
|
-
|
-
|
| Kam 8: |
991 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
16,41g |
|
172,38g |
|
-
|
-
|
| Rab 7: |
989 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
31,00g |
|
190,29g |
|
-
|
-
|
| Sel 6: |
1602 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,76g |
|
33,79g |
|
188,82g |
|
-
|
-
|
| Sen 5: |
1721 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
35,13g |
|
272,13g |
|
-
|
-
|
| Min 4: |
1549 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
36,75g |
|
183,65g |
|
-
|
-
|
| Sab 3: |
185 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,99g |
|
4,54g |
|
42,08g |
|
-
|
-
|
| Jum 2: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
23,29g |
|
125,11g |
|
-
|
-
|
| Kam 1: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
60,82g |
|
110,70g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
926 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
44,14g |
|
140,18g |
|
-
|
-
|
| Sel 29: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
33,85g |
|
198,46g |
|
1684*
|
 524
|
| Sen 28: |
764 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
20,51g |
|
143,74g |
|
-
|
-
|
| Min 27: |
1372 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
35,42g |
|
196,51g |
|
-
|
-
|
|
|
