Entri Makanan dan Latihan Terkini
September 2024 |
Jum 27: |
2061 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
98,99g |
|
96,39g |
|
198,50g |
|
-
|
-
|
Kam 26: |
2030 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
107,47g |
|
73,94g |
|
182,03g |
|
-
|
-
|
Rab 25: |
1908 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
122,51g |
|
59,82g |
|
145,59g |
|
-
|
-
|
Sel 24: |
2128 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
121,88g |
|
107,35g |
|
156,98g |
|
-
|
-
|
Sen 23: |
2362 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
133,66g |
|
126,55g |
|
167,24g |
|
-
|
-
|
Sab 21: |
1422 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
71,37g |
|
68,40g |
|
131,16g |
|
-
|
-
|
Jum 20: |
2228 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
120,61g |
|
102,38g |
|
189,50g |
|
-
|
-
|
Kam 19: |
2052 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
90,70g |
|
96,86g |
|
221,50g |
|
-
|
-
|
Rab 18: |
1006 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
42,39g |
|
64,29g |
|
-
|
-
|
Sel 17: |
2221 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
120,26g |
|
122,53g |
|
140,35g |
|
-
|
-
|
Sen 16: |
1518 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
83,03g |
|
56,31g |
|
140,43g |
|
-
|
-
|
Sab 14: |
2098 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
98,06g |
|
90,10g |
|
216,25g |
|
-
|
-
|
Jum 13: |
1257 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
62,30g |
|
123,63g |
|
-
|
-
|
Kam 12: |
861 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
22,03g |
|
97,49g |
|
-
|
-
|
Rab 11: |
2195 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
118,20g |
|
130,40g |
|
122,08g |
|
-
|
-
|
Sel 10: |
1975 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
86,02g |
|
104,79g |
|
198,91g |
|
-
|
-
|
Sen 9: |
2075 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
116,20g |
|
101,52g |
|
155,24g |
|
-
|
-
|
Min 8: |
1662 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,38g |
|
69,93g |
|
170,68g |
|
-
|
-
|
Sab 7: |
2202 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
102,99g |
|
115,87g |
|
212,99g |
|
-
|
-
|
Jum 6: |
2015 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
90,37g |
|
124,30g |
|
182,08g |
|
-
|
-
|
|
|