Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
1653 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
82,63g |
|
61,65g |
|
182,56g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2355 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
125,33g |
|
129,73g |
|
210,85g |
|
-
|
-
|
| Rab 14: |
1848 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
90,48g |
|
75,91g |
|
193,72g |
|
-
|
-
|
| Jum 9: |
1684 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
68,37g |
|
230,59g |
|
-
|
-
|
| Juli 2024 |
| Jum 19: |
1544 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
85,33g |
|
62,40g |
|
143,69g |
|
-
|
-
|
| Rab 3: |
1617 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
65,88g |
|
222,59g |
|
-
|
-
|
| Sel 2: |
1944 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
104,70g |
|
70,74g |
|
196,76g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
1476 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
82,36g |
|
177,46g |
|
-
|
-
|
| Sen 24: |
1977 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
87,89g |
|
76,78g |
|
182,63g |
|
-
|
-
|
| Jum 21: |
1505 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
71,21g |
|
69,76g |
|
150,93g |
|
-
|
-
|
| Kam 20: |
1584 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
47,93g |
|
222,01g |
|
-
|
-
|
| Rab 19: |
2199 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
102,17g |
|
88,28g |
|
242,39g |
|
-
|
-
|
| Sel 18: |
1253 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,35g |
|
52,49g |
|
147,22g |
|
-
|
-
|
| Rab 5: |
1596 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
75,13g |
|
92,77g |
|
150,99g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1476 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
74,69g |
|
189,02g |
|
-
|
-
|
| Jum 10: |
1496 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
69,82g |
|
186,90g |
|
-
|
-
|
| Kam 9: |
1526 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
76,89g |
|
82,34g |
|
134,53g |
|
-
|
-
|
| Sab 4: |
1679 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
98,20g |
|
71,82g |
|
135,75g |
|
-
|
-
|
| Jum 3: |
2076 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
113,31g |
|
86,73g |
|
186,75g |
|
-
|
-
|
| Kam 2: |
1934 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
84,51g |
|
100,13g |
|
190,57g |
|
-
|
-
|
|
|
