Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 22: |
306 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
49,65g |
|
5,16g |
|
-
|
-
|
| Sel 16: |
1068 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
80,77g |
|
1,29g |
|
-
|
-
|
| Sen 15: |
857 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
68,42g |
|
9,83g |
|
-
|
-
|
| Jum 12: |
439 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
28,09g |
|
15,42g |
|
-
|
-
|
| Rab 10: |
542 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
46,77g |
|
18,53g |
|
-
|
-
|
| Min 7: |
698 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
71,74g |
|
8,01g |
|
-
|
-
|
| Rab 3: |
1010 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
69,26g |
|
80,60g |
|
10,03g |
|
-
|
-
|
| Sel 2: |
556 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
45,01g |
|
4,15g |
|
-
|
-
|
| Sen 1: |
601 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
71,29g |
|
15,05g |
|
-
|
-
|
| Oktober 2023 |
| Jum 20: |
427 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
19,80g |
|
3,60g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
634 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
73,23g |
|
24,04g |
|
-
|
-
|
| Jum 11: |
1064 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
38,62g |
|
106,09g |
|
-
|
-
|
| Kam 10: |
1153 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
79,31g |
|
91,53g |
|
12,38g |
|
-
|
-
|
| Rab 9: |
418 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
24,77g |
|
21,05g |
|
-
|
-
|
| Sel 8: |
1235 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
87,21g |
|
98,68g |
|
18,34g |
|
-
|
-
|
| Kam 3: |
1009 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
66,34g |
|
15,50g |
|
-
|
-
|
| Rab 2: |
1540 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
104,75g |
|
24,81g |
|
-
|
-
|
| Sel 1: |
817 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
56,10g |
|
12,82g |
|
-
|
-
|
| Juli 2023 |
| Sab 29: |
436 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
23,91g |
|
28,88g |
|
-
|
-
|
| Jum 28: |
507 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
49,30g |
|
11,30g |
|
-
|
-
|
|
|
