Entri Makanan dan Latihan Terkini
April 2014 |
Kam 10: |
799 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
57,01g |
|
89,34g |
|
2341*
|
1542
|
Sel 8: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
27,00g |
|
4,00g |
|
-
|
-
|
Min 6: |
1119
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
59,46g |
|
118,90g |
|
2341*
|
1222
|
Kam 3: |
672 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
31,27g |
|
86,77g |
|
2700*
|
2028
|
Rab 2: |
580 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
36,50g |
|
92,50g |
|
-
|
-
|
Sel 1: |
948
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
28,79g |
|
157,53g |
|
2700*
|
1752
|
Maret 2014 |
Sen 31: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
53,81g |
|
113,25g |
|
-
|
-
|
Min 30: |
969
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
31,54g |
|
118,99g |
|
-
|
-
|
Jum 28: |
409 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
10,40g |
|
57,44g |
|
-
|
-
|
Kam 27: |
883
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
49,18g |
|
117,29g |
|
2726
|
1843
|
Jum 21: |
175 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
2,25g |
|
42,00g |
|
-
|
-
|
Kam 20: |
604 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
57,62g |
|
34,05g |
|
2700*
|
2096
|
Rab 19: |
1116 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
55,42g |
|
133,65g |
|
-
|
-
|
Sen 17: |
1491 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
49,26g |
|
150,37g |
|
-
|
-
|
Min 16: |
795 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
24,46g |
|
97,85g |
|
-
|
-
|
Sab 15: |
471 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
25,07g |
|
50,36g |
|
2381*
|
1910
|
Jum 14: |
912 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
29,92g |
|
135,11g |
|
2604
|
1692
|
Kam 13: |
1290
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
64,83g |
|
128,38g |
|
2700*
|
1410
|
Rab 12: |
857
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
39,68g |
|
100,05g |
|
-
|
-
|
Sel 11: |
714
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
51,99g |
|
64,66g |
|
-
|
-
|
|
|