Entri Makanan dan Latihan Terkini
| Juni 2013 |
| Sen 3: |
1460
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,26g |
|
73,94g |
|
142,43g |
|
2205
|
 745
|
| Maret 2013 |
| Sen 18: |
522 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
25,07g |
|
41,07g |
|
-
|
-
|
| Februari 2013 |
| Min 24: |
496 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
14,91g |
|
81,31g |
|
-
|
-
|
| Kam 21: |
383 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
17,10g |
|
32,05g |
|
-
|
-
|
| Januari 2013 |
| Rab 16: |
702 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
33,09g |
|
72,45g |
|
2099*
|
1397
|
| Sel 15: |
1459 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
62,46g |
|
132,95g |
|
2099*
|
640
|
| Sen 14: |
1274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
35,26g |
|
112,62g |
|
2099*
|
825
|
| Kam 10: |
485 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
23,68g |
|
30,39g |
|
-
|
-
|
| Desember 2012 |
| Min 30: |
980 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
18,16g |
|
117,58g |
|
2559*
|
1579
|
| Jum 7: |
951 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
80,24g |
|
90,40g |
|
-
|
-
|
| Sel 4: |
1280 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
50,68g |
|
104,28g |
|
-
|
-
|
| November 2012 |
| Sen 26: |
724 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
27,70g |
|
74,59g |
|
-
|
-
|
| Jum 23: |
1278 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,03g |
|
57,25g |
|
130,95g |
|
-
|
-
|
| Rab 14: |
733 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
28,73g |
|
75,37g |
|
-
|
-
|
| Sen 12: |
951 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
34,03g |
|
102,12g |
|
-
|
-
|
| Jum 2: |
1133 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
34,25g |
|
133,31g |
|
-
|
-
|
| Oktober 2012 |
| Sel 2: |
330 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
10,00g |
|
52,00g |
|
-
|
-
|
| Sen 1: |
1351 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
66,10g |
|
151,43g |
|
2220*
|
869
|
| September 2012 |
| Sen 17: |
1320
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
67,76g |
|
148,67g |
|
2241
|
921
|
| Kam 6: |
1420 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
45,71g |
|
119,64g |
|
2099*
|
679
|
|
|
