| Rata-rata Harian: |
Latihan: 1725 Kal |
|
Makanan: 1546 Kal |
(Lemak: 55,08g, Protein: 65,64g, Karb: 169,39g) |
| Total Bulanan: |
Latihan: 27606 Kal |
|
Makanan: 7729 Kal |
(Lemak: 275,42g, Protein: 328,22g, Karb: 846,93g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Bersih 713 |
|
6
|
Bersih 882 |
|
7
 |
Bersih -1668 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
Bersih -720 |
|
15
|
16
|
Bersih 240 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (47%)
Lemak (35%)
Protein (18%)
|
|
*Berdasarkan AKG dari 2000 kalori (16 Jan 23)
|
