Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sel 25: |
737 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
51,02g |
|
0,76g |
|
-
|
-
|
| Mei 2019 |
| Sen 6: |
560 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
27,93g |
|
53,14g |
|
-
|
-
|
| Min 5: |
923 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
38,89g |
|
72,77g |
|
-
|
-
|
| Sab 4: |
997 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
60,31g |
|
68,40g |
|
-
|
-
|
| April 2019 |
| Sen 29: |
714 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
53,86g |
|
71,49g |
|
-
|
-
|
| Min 28: |
905 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
40,35g |
|
78,87g |
|
-
|
-
|
| Sab 27: |
767 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
41,63g |
|
69,63g |
|
-
|
-
|
| Jum 26: |
546 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
38,30g |
|
64,87g |
|
-
|
-
|
| Kam 25: |
1002 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
56,83g |
|
114,24g |
|
-
|
-
|
| Rab 24: |
538 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
29,80g |
|
85,23g |
|
-
|
-
|
| Sel 23: |
1032 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
63,07g |
|
84,98g |
|
-
|
-
|
| Sen 22: |
1106 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
46,38g |
|
112,79g |
|
-
|
-
|
| Min 21: |
978 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
50,36g |
|
70,24g |
|
-
|
-
|
| Sab 20: |
1188 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,63g |
|
52,02g |
|
103,06g |
|
-
|
-
|
| Jum 19: |
298 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
14,79g |
|
27,77g |
|
-
|
-
|
| Kam 18: |
1060 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
56,47g |
|
106,39g |
|
-
|
-
|
| Rab 17: |
1251 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
43,90g |
|
145,49g |
|
-
|
-
|
| Sel 16: |
1175 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
69,74g |
|
65,02g |
|
73,05g |
|
-
|
-
|
| Sen 15: |
1062 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
55,02g |
|
63,90g |
|
-
|
-
|
| Min 14: |
886 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
22,94g |
|
94,10g |
|
-
|
-
|
|
|
