Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Kam 13: |
362 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
34,85g |
|
11,71g |
|
-
|
-
|
| Sen 10: |
844 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
62,41g |
|
71,83g |
|
-
|
-
|
| Sab 8: |
872 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
72,91g |
|
78,75g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
177 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
13,98g |
|
11,97g |
|
-
|
-
|
| Sen 29: |
895 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
44,29g |
|
96,82g |
|
-
|
-
|
| Min 28: |
853 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
32,52g |
|
56,55g |
|
-
|
-
|
| Sel 23: |
708 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
42,23g |
|
54,07g |
|
-
|
-
|
| Sab 20: |
383 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
18,25g |
|
44,28g |
|
-
|
-
|
| Jum 19: |
1031 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
61,25g |
|
103,90g |
|
-
|
-
|
| Kam 18: |
910 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
56,80g |
|
64,46g |
|
-
|
-
|
| Rab 17: |
923 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
73,27g |
|
114,11g |
|
-
|
-
|
| Sel 16: |
287 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
17,79g |
|
30,12g |
|
-
|
-
|
| Sen 15: |
386 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
43,10g |
|
4,66g |
|
-
|
-
|
| Min 14: |
1462 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
92,19g |
|
224,14g |
|
-
|
-
|
| Sab 13: |
851 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
44,93g |
|
86,50g |
|
-
|
-
|
| Sel 9: |
879 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
64,63g |
|
70,71g |
|
-
|
-
|
| Agustus 2019 |
| Sel 27: |
467 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
24,76g |
|
47,31g |
|
-
|
-
|
| Sen 26: |
1284 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
64,02g |
|
42,57g |
|
137,73g |
|
-
|
-
|
| Juni 2019 |
| Rab 12: |
731 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
54,13g |
|
50,64g |
|
-
|
-
|
| Sel 11: |
731 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
43,59g |
|
81,93g |
|
-
|
-
|
|
|
