Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
236 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
13,70g |
|
14,17g |
|
-
|
-
|
| Sel 10: |
535 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
42,23g |
|
24,97g |
|
-
|
-
|
| Sen 9: |
166 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,81g |
|
18,08g |
|
0,72g |
|
-
|
-
|
| Sab 7: |
691 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
59,43g |
|
62,30g |
|
-
|
-
|
| Kam 5: |
499 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
15,07g |
|
66,07g |
|
-
|
-
|
| Juli 2024 |
| Rab 3: |
332 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,47g |
|
51,52g |
|
13,09g |
|
-
|
-
|
| Sel 2: |
302 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
21,85g |
|
19,72g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
1410 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
82,73g |
|
100,10g |
|
60,61g |
|
-
|
-
|
| Jum 14: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
87,96g |
|
59,26g |
|
-
|
-
|
| Mei 2024 |
| Sel 7: |
1010 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
95,02g |
|
49,21g |
|
-
|
-
|
| Sab 4: |
2424 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
75,58g |
|
468,86g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
391 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
34,00g |
|
22,00g |
|
-
|
-
|
| Sab 13: |
892 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
117,41g |
|
33,27g |
|
-
|
-
|
| Kam 11: |
1068 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
106,51g |
|
74,87g |
|
-
|
-
|
| Jum 5: |
713 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
73,52g |
|
56,52g |
|
-
|
-
|
| Sel 2: |
1226 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
118,17g |
|
89,17g |
|
-
|
-
|
| Sen 1: |
451 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
26,95g |
|
63,64g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
901 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
85,76g |
|
45,26g |
|
-
|
-
|
| Sen 25: |
653 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
55,36g |
|
35,01g |
|
-
|
-
|
| Kam 21: |
586 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
42,56g |
|
42,08g |
|
-
|
-
|
|
|
