Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sen 28: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,71g |
|
6,13g |
|
36,58g |
|
-
|
-
|
| Min 6: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| Agustus 2019 |
| Kam 1: |
1613 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,79g |
|
64,09g |
|
210,69g |
|
1484*
|
 129
|
| Juli 2019 |
| Rab 17: |
404 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
27,91g |
|
13,00g |
|
-
|
-
|
| Juni 2019 |
| Sen 10: |
975 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
57,94g |
|
89,90g |
|
-
|
-
|
| Jum 7: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
42,44g |
|
81,80g |
|
375*
|
614
|
| Mei 2019 |
| Min 19: |
558 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
12,41g |
|
80,13g |
|
-
|
-
|
| Kam 9: |
735 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
38,05g |
|
94,52g |
|
-
|
-
|
| Rab 8: |
442 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
25,49g |
|
24,51g |
|
-
|
-
|
| Sen 6: |
465 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
22,21g |
|
44,66g |
|
-
|
-
|
| April 2019 |
| Kam 25: |
740 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
59,99g |
|
48,30g |
|
-
|
-
|
| Rab 17: |
954 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
68,79g |
|
106,48g |
|
-
|
-
|
| Sen 8: |
569 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
48,93g |
|
20,90g |
|
-
|
-
|
| Jum 5: |
925 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
36,79g |
|
80,41g |
|
-
|
-
|
| Rab 3: |
361 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
25,74g |
|
17,76g |
|
-
|
-
|
| Maret 2019 |
| Sen 25: |
298 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
27,03g |
|
31,85g |
|
-
|
-
|
| Min 24: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
37,80g |
|
71,29g |
|
-
|
-
|
| Sab 23: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,28g |
|
20,93g |
|
13,21g |
|
-
|
-
|
| Rab 20: |
375 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
18,09g |
|
31,58g |
|
-
|
-
|
| Sen 11: |
783 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
42,15g |
|
46,72g |
|
-
|
-
|
|
|
