Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Min 2: |
188 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
24,96g |
|
0,32g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
274 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
30,68g |
|
12,89g |
|
-
|
-
|
| Kam 23: |
628 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
28,19g |
|
42,93g |
|
-
|
-
|
| Kam 2: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,19g |
|
1,18g |
|
14,21g |
|
-
|
-
|
| Rab 1: |
1911 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
84,72g |
|
51,80g |
|
234,64g |
|
-
|
-
|
| Juni 2020 |
| Sen 15: |
175 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,77g |
|
2,64g |
|
27,39g |
|
-
|
-
|
| Sel 2: |
1500 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
31,53g |
|
209,88g |
|
-
|
-
|
| Sen 1: |
1566 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
40,92g |
|
223,95g |
|
-
|
-
|
| Mei 2020 |
| Sen 4: |
702 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
22,07g |
|
133,03g |
|
-
|
-
|
| Sab 2: |
339 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
6,72g |
|
37,50g |
|
-
|
-
|
| Jum 1: |
2036 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
76,59g |
|
45,21g |
|
284,33g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1851 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
85,29g |
|
67,00g |
|
192,96g |
|
-
|
-
|
| Rab 29: |
1206 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,77g |
|
41,77g |
|
98,16g |
|
-
|
-
|
| Sel 28: |
1327 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,68g |
|
24,58g |
|
151,88g |
|
-
|
-
|
| Sen 27: |
1532 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
60,56g |
|
47,42g |
|
199,57g |
|
-
|
-
|
| Min 26: |
1348 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,17g |
|
36,80g |
|
119,83g |
|
-
|
-
|
| Sab 25: |
1306 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,37g |
|
35,25g |
|
172,76g |
|
-
|
-
|
| Jum 24: |
1792 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
65,53g |
|
53,07g |
|
243,56g |
|
-
|
-
|
| Kam 23: |
1316 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
42,79g |
|
182,55g |
|
-
|
-
|
| Rab 22: |
1066 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,07g |
|
27,91g |
|
131,30g |
|
-
|
-
|
|
|
