Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 23: |
1470 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
53,52g |
|
176,28g |
|
815*
|
 655
|
| Sab 22: |
1208 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
62,28g |
|
121,31g |
|
3502*
|
 2294
|
| Sab 15: |
1094 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
77,27g |
|
87,30g |
|
-
|
-
|
| Jum 14: |
1220 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
73,87g |
|
74,11g |
|
63,12g |
|
-
|
-
|
| Rab 12: |
1090 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
52,86g |
|
102,17g |
|
-
|
-
|
| Sel 11: |
1673 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
76,67g |
|
74,86g |
|
174,15g |
|
3392*
|
1719
|
| Min 9: |
1030 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
38,12g |
|
121,49g |
|
-
|
-
|
| Sab 8: |
1190 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
44,67g |
|
156,34g |
|
-
|
-
|
| Jum 7: |
426 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
36,44g |
|
27,20g |
|
-
|
-
|
| Kam 6: |
1285 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
56,61g |
|
151,22g |
|
1942*
|
657
|
| Sen 3: |
1030 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
63,36g |
|
134,94g |
|
-
|
-
|
| Min 2: |
1057 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
79,23g |
|
118,36g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
504 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
19,45g |
|
41,45g |
|
-
|
-
|
| Rab 29: |
1544 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,57g |
|
97,18g |
|
119,30g |
|
-
|
-
|
| Sel 28: |
176 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
5,00g |
|
12,00g |
|
-
|
-
|
| Sab 25: |
657 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
26,29g |
|
62,56g |
|
-
|
-
|
| Jum 24: |
870 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
53,11g |
|
93,78g |
|
-
|
-
|
| Sel 21: |
1319 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,45g |
|
64,90g |
|
109,45g |
|
-
|
-
|
| Sen 20: |
426 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
10,66g |
|
65,05g |
|
-
|
-
|
| Min 19: |
985 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
24,22g |
|
145,06g |
|
-
|
-
|
|
|
