Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 14: |
555 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
35,07g |
|
31,22g |
|
-
|
-
|
| September 2022 |
| Kam 15: |
530 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
12,94g |
|
57,26g |
|
-
|
-
|
| Sel 6: |
245 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,13g |
|
7,65g |
|
45,75g |
|
-
|
-
|
| Kam 1: |
700 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
20,01g |
|
36,17g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1722 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
121,15g |
|
43,88g |
|
133,17g |
|
1822*
|
 100
|
| Sel 30: |
1098 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
54,39g |
|
88,28g |
|
-
|
-
|
| Sen 29: |
1272 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
94,05g |
|
50,49g |
|
58,62g |
|
-
|
-
|
| Min 28: |
1012 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,49g |
|
46,32g |
|
82,41g |
|
-
|
-
|
| Jum 26: |
516 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
15,44g |
|
53,65g |
|
-
|
-
|
| Kam 25: |
1685 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,63g |
|
66,76g |
|
201,92g |
|
-
|
-
|
| Sel 23: |
194 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
16,28g |
|
4,40g |
|
-
|
-
|
| Sen 22: |
980 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
16,33g |
|
113,91g |
|
-
|
-
|
| Min 21: |
1187 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
49,60g |
|
152,00g |
|
-
|
-
|
| Sab 20: |
1630 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,51g |
|
59,75g |
|
234,32g |
|
-
|
-
|
| Jum 19: |
1244 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
41,80g |
|
117,77g |
|
-
|
-
|
| Kam 18: |
1249 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
79,45g |
|
62,06g |
|
72,49g |
|
-
|
-
|
| Rab 17: |
996 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
37,28g |
|
125,27g |
|
-
|
-
|
| Sel 16: |
1549 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,08g |
|
64,28g |
|
163,03g |
|
-
|
-
|
| Sen 15: |
1664 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
97,57g |
|
75,59g |
|
118,03g |
|
-
|
-
|
| Min 14: |
1278 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
84,45g |
|
61,85g |
|
69,38g |
|
-
|
-
|
|
|
