Entri Makanan dan Latihan Terkini
Februari 2022 |
Sen 21: |
3946 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
123,93g |
|
116,37g |
|
596,94g |
|
-
|
-
|
Jum 18: |
2914 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,61g |
|
86,98g |
|
461,09g |
|
-
|
-
|
Kam 17: |
3436 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
85,25g |
|
123,57g |
|
529,00g |
|
-
|
-
|
Rab 16: |
2654 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,58g |
|
108,94g |
|
352,35g |
|
-
|
-
|
Sel 15: |
2765 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,02g |
|
110,12g |
|
432,16g |
|
-
|
-
|
Sen 14: |
3275 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,39g |
|
104,57g |
|
570,20g |
|
-
|
-
|
Min 13: |
3000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
82,01g |
|
509,01g |
|
-
|
-
|
Sab 12: |
3298 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,39g |
|
128,77g |
|
523,90g |
|
-
|
-
|
Jum 11: |
3446 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
113,47g |
|
635,50g |
|
-
|
-
|
Kam 10: |
2359 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
99,56g |
|
332,96g |
|
-
|
-
|
Rab 9: |
3109 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
125,56g |
|
564,91g |
|
-
|
-
|
Sel 8: |
3178 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,62g |
|
122,35g |
|
549,34g |
|
-
|
-
|
November 2021 |
Min 28: |
785 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
51,30g |
|
97,50g |
|
-
|
-
|
Sab 27: |
229 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
9,29g |
|
30,63g |
|
-
|
-
|
Januari 2020 |
Sel 21: |
1506 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
126,15g |
|
191,89g |
|
-
|
-
|
Sen 20: |
2924 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
152,38g |
|
164,51g |
|
239,76g |
|
-
|
-
|
Min 19: |
1619 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
53,65g |
|
256,80g |
|
-
|
-
|
Sab 18: |
1176 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
27,76g |
|
126,33g |
|
-
|
-
|
Jum 17: |
2125 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
129,31g |
|
282,34g |
|
-
|
-
|
Kam 16: |
2066 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
160,34g |
|
295,33g |
|
-
|
-
|
|
|