Entri Makanan dan Latihan Terkini
| November 2022 |
| Sab 12: |
2268 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
143,13g |
|
109,86g |
|
133,06g |
|
-
|
-
|
| Januari 2022 |
| Sel 18: |
453 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
15,29g |
|
14,30g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
692 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
42,36g |
|
25,86g |
|
-
|
-
|
| April 2021 |
| Min 25: |
1014 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,33g |
|
42,97g |
|
60,31g |
|
-
|
-
|
| Januari 2021 |
| Min 24: |
-
|
-
|
|
2481*
|
-
|
| Sab 23: |
-
|
-
|
|
3683*
|
-
|
| Jum 22: |
-
|
-
|
|
2593*
|
-
|
| Kam 21: |
-
|
-
|
|
3816*
|
-
|
| Rab 20: |
-
|
-
|
|
3936*
|
-
|
| Sel 19: |
-
|
-
|
|
3836*
|
-
|
| Sen 18: |
-
|
-
|
|
3395*
|
-
|
| Min 17: |
-
|
-
|
|
922*
|
-
|
| Sab 16: |
-
|
-
|
|
3579*
|
-
|
| Sen 11: |
1091 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
70,96g |
|
53,16g |
|
-
|
-
|
| Desember 2020 |
| Jum 11: |
1396 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
96,68g |
|
54,19g |
|
72,48g |
|
-
|
-
|
| Oktober 2020 |
| Sen 12: |
783 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
35,90g |
|
65,53g |
|
-
|
-
|
| September 2020 |
| Sab 5: |
830 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
68,24g |
|
30,60g |
|
22,07g |
|
-
|
-
|
| Agustus 2020 |
| Kam 27: |
659 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
96,64g |
|
51,82g |
|
-
|
-
|
| Rab 5: |
449 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
16,41g |
|
11,16g |
|
-
|
-
|
| Juli 2020 |
| Jum 24: |
340 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
15,25g |
|
19,50g |
|
-
|
-
|
| Kam 23: |
1018 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
105,29g |
|
54,55g |
|
-
|
-
|
| Rab 22: |
949 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
93,80g |
|
39,59g |
|
-
|
-
|
| Sel 21: |
736 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
94,40g |
|
22,40g |
|
-
|
-
|
| Sen 20: |
890 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
106,51g |
|
53,87g |
|
-
|
-
|
| Min 19: |
1146 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
89,22g |
|
91,78g |
|
-
|
-
|
| Sab 18: |
784 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
90,44g |
|
62,13g |
|
-
|
-
|
| Jum 17: |
815 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
95,10g |
|
46,45g |
|
-
|
-
|
| Kam 16: |
842 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
74,42g |
|
73,65g |
|
-
|
-
|
| Juni 2020 |
| Sen 29: |
810 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
138,08g |
|
32,89g |
|
-
|
-
|
|
|
