Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sel 8: |
942 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
53,26g |
|
120,72g |
|
-
|
-
|
| September 2021 |
| Rab 15: |
486 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
55,74g |
|
25,57g |
|
-
|
-
|
| Sel 14: |
845 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
78,54g |
|
60,36g |
|
-
|
-
|
| Maret 2019 |
| Kam 14: |
-
|
-
|
|
1752*
|
-
|
| Rab 13: |
107 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
4,76g |
|
0,98g |
|
1830*
|
 1723
|
| Februari 2019 |
| Rab 20: |
863 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
58,87g |
|
101,83g |
|
-
|
-
|
| Sel 19: |
-
|
-
|
|
1847*
|
-
|
| Min 17: |
480 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
28,86g |
|
57,62g |
|
-
|
-
|
| Jum 15: |
1095 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
58,07g |
|
90,46g |
|
-
|
-
|
| Rab 13: |
766 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
45,89g |
|
101,17g |
|
-
|
-
|
| Sel 12: |
207 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,09g |
|
25,19g |
|
21,43g |
|
-
|
-
|
| Min 10: |
537 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
32,22g |
|
62,74g |
|
-
|
-
|
| Sab 9: |
777 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
50,65g |
|
112,83g |
|
-
|
-
|
| Jum 8: |
983 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
66,05g |
|
122,63g |
|
2008*
|
1025
|
| Kam 7: |
945 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
63,78g |
|
101,22g |
|
-
|
-
|
| Min 3: |
343 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,31g |
|
16,59g |
|
56,68g |
|
-
|
-
|
| Jum 1: |
824 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
30,55g |
|
108,54g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
620 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
36,33g |
|
83,55g |
|
-
|
-
|
| Rab 30: |
522 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
38,05g |
|
27,89g |
|
-
|
-
|
| Sel 29: |
362 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
6,21g |
|
16,96g |
|
59,33g |
|
-
|
-
|
| Sen 28: |
520 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
34,00g |
|
65,36g |
|
2036*
|
1516
|
| Min 27: |
963 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
33,42g |
|
144,56g |
|
-
|
-
|
|
|
