Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Kam 14: |
400 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
27,79g |
|
15,16g |
|
-
|
-
|
| Sen 11: |
322 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
20,06g |
|
7,08g |
|
-
|
-
|
| Februari 2019 |
| Rab 27: |
263 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
30,55g |
|
1,20g |
|
-
|
-
|
| Min 24: |
1011 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
68,17g |
|
91,76g |
|
-
|
-
|
| Sab 23: |
324 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
14,85g |
|
42,90g |
|
-
|
-
|
| Jum 22: |
376 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
31,03g |
|
11,30g |
|
-
|
-
|
| Rab 20: |
298 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
9,00g |
|
22,00g |
|
-
|
-
|
| Sel 19: |
432 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
23,60g |
|
23,94g |
|
-
|
-
|
| Sen 18: |
581 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
36,80g |
|
59,74g |
|
-
|
-
|
| Min 17: |
1222 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
58,88g |
|
114,89g |
|
-
|
-
|
| Sab 16: |
152 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
10,63g |
|
1,97g |
|
-
|
-
|
| Jum 15: |
631 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
49,64g |
|
19,98g |
|
-
|
-
|
| Kam 14: |
324 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
20,80g |
|
13,89g |
|
-
|
-
|
| Rab 13: |
475 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
40,85g |
|
34,10g |
|
-
|
-
|
| Sel 12: |
615 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
50,95g |
|
25,13g |
|
4658*
|
 4043
|
| Sen 11: |
503 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
46,48g |
|
11,83g |
|
-
|
-
|
| Min 10: |
323 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
17,45g |
|
29,09g |
|
-
|
-
|
| Jum 8: |
741 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
33,13g |
|
88,39g |
|
-
|
-
|
| Kam 7: |
298 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
9,76g |
|
25,88g |
|
-
|
-
|
| Rab 6: |
443 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
34,64g |
|
31,17g |
|
-
|
-
|
|
|
