Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 5: |
1757 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
100,87g |
|
181,22g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
661 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
38,44g |
|
87,18g |
|
-
|
-
|
| Rab 24: |
754 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
34,43g |
|
116,05g |
|
-
|
-
|
| Sen 22: |
920 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
71,63g |
|
88,42g |
|
-
|
-
|
| September 2020 |
| Kam 17: |
600 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
26,85g |
|
81,67g |
|
-
|
-
|
| Februari 2020 |
| Sen 3: |
707 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
46,74g |
|
54,63g |
|
-
|
-
|
| Maret 2019 |
| Kam 14: |
166 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
11,87g |
|
4,41g |
|
-
|
-
|
| Sel 12: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
55,31g |
|
112,32g |
|
-
|
-
|
| Februari 2019 |
| Kam 21: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
62,56g |
|
164,88g |
|
-
|
-
|
| Rab 20: |
1040 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
43,61g |
|
117,09g |
|
-
|
-
|
| Januari 2019 |
| Rab 16: |
1022 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
31,81g |
|
90,69g |
|
-
|
-
|
| Sel 15: |
1131 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
88,99g |
|
89,26g |
|
-
|
-
|
| Sen 14: |
1178 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
66,20g |
|
135,31g |
|
-
|
-
|
| Min 13: |
829 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
42,64g |
|
81,48g |
|
-
|
-
|
| Jum 11: |
1540 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,47g |
|
96,21g |
|
127,81g |
|
-
|
-
|
| Kam 10: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
85,28g |
|
73,18g |
|
76,89g |
|
-
|
-
|
| Rab 9: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
63,96g |
|
96,96g |
|
-
|
-
|
|
|
