Entri Makanan dan Latihan Terkini
| September 2020 |
| Sel 15: |
852
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
34,03g |
|
132,10g |
|
-
|
-
|
| September 2019 |
| Sen 9: |
1300 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
49,25g |
|
139,44g |
|
-
|
-
|
| Sen 2: |
1796 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,94g |
|
58,82g |
|
194,76g |
|
-
|
-
|
| Agustus 2019 |
| Sel 27: |
1135 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
55,88g |
|
140,48g |
|
-
|
-
|
| Kam 22: |
1131 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
47,43g |
|
159,89g |
|
-
|
-
|
| Rab 21: |
2343 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
127,86g |
|
93,09g |
|
210,31g |
|
-
|
-
|
| Sel 20: |
2254 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
115,83g |
|
94,96g |
|
305,92g |
|
-
|
-
|
| Sen 19: |
2215
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
100,50g |
|
82,90g |
|
247,89g |
|
-
|
-
|
| Sel 13: |
1406 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
78,80g |
|
30,56g |
|
142,23g |
|
-
|
-
|
| Sen 12: |
2083 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
105,34g |
|
90,27g |
|
194,43g |
|
-
|
-
|
| Min 11: |
2019 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
102,13g |
|
91,28g |
|
185,66g |
|
-
|
-
|
| Juli 2019 |
| Jum 26: |
1569 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
89,96g |
|
61,86g |
|
125,86g |
|
-
|
-
|
| Kam 25: |
2288 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
104,79g |
|
93,11g |
|
236,82g |
|
-
|
-
|
| Rab 24: |
2179 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
94,94g |
|
96,46g |
|
236,52g |
|
-
|
-
|
| Sel 23: |
1962 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
97,32g |
|
67,97g |
|
203,09g |
|
-
|
-
|
| Sen 22: |
2253 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
89,19g |
|
102,44g |
|
232,09g |
|
-
|
-
|
| Min 21: |
2115 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
100,65g |
|
97,34g |
|
215,11g |
|
-
|
-
|
| Sab 20: |
1995 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
132,63g |
|
234,99g |
|
-
|
-
|
| Jum 19: |
1250 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
53,19g |
|
142,57g |
|
-
|
-
|
|
|
