Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Kam 30: |
410 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
4,32g |
|
61,11g |
|
-
|
-
|
| Jum 17: |
1124 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
38,66g |
|
119,40g |
|
-
|
-
|
| Kam 9: |
215 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
22,80g |
|
5,29g |
|
-
|
-
|
| April 2019 |
| Min 14: |
307 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
11,47g |
|
46,80g |
|
-
|
-
|
| Min 7: |
699 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
19,24g |
|
86,28g |
|
-
|
-
|
| Sab 6: |
679 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
16,25g |
|
80,24g |
|
-
|
-
|
| Jum 5: |
598 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
30,29g |
|
69,67g |
|
-
|
-
|
| Maret 2019 |
| Jum 29: |
305 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
1,37g |
|
13,74g |
|
63,66g |
|
-
|
-
|
| Sen 18: |
75 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,09g |
|
2,06g |
|
14,15g |
|
-
|
-
|
| Kam 14: |
439 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
17,98g |
|
76,76g |
|
-
|
-
|
| Jum 1: |
452 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,09g |
|
13,02g |
|
75,57g |
|
-
|
-
|
| Februari 2019 |
| Rab 27: |
735 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
18,19g |
|
74,13g |
|
-
|
-
|
| Sab 23: |
171 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
7,86g |
|
16,08g |
|
-
|
-
|
| Jum 22: |
44 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,42g |
|
11,24g |
|
-
|
-
|
| Kam 21: |
831 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
44,51g |
|
67,72g |
|
-
|
-
|
| Rab 20: |
945 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
28,55g |
|
143,55g |
|
-
|
-
|
| Sel 19: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
72,69g |
|
103,73g |
|
-
|
-
|
| Sen 18: |
1266 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
51,04g |
|
134,70g |
|
-
|
-
|
| Min 17: |
960 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
57,60g |
|
57,73g |
|
-
|
-
|
| Sab 16: |
1065 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,07g |
|
61,39g |
|
95,66g |
|
-
|
-
|
|
|
