Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
-
|
-
|
|
632*
|
-
|
| Kam 29: |
1465 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
84,59g |
|
149,86g |
|
2448*
|
 983
|
| Rab 28: |
1770 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
79,03g |
|
59,82g |
|
198,13g |
|
2029*
|
259
|
| Sel 27: |
2068 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
119,10g |
|
251,23g |
|
2132*
|
64
|
| Sen 26: |
1701 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
74,12g |
|
207,93g |
|
2018*
|
317
|
| Min 25: |
1786 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
60,96g |
|
244,90g |
|
3110*
|
1324
|
| Sab 24: |
1313 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
81,99g |
|
109,82g |
|
2636*
|
1323
|
| Jum 23: |
1914 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
95,24g |
|
82,60g |
|
180,89g |
|
2568*
|
654
|
| Kam 22: |
1907 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
69,73g |
|
101,52g |
|
209,01g |
|
2005*
|
98
|
| Rab 21: |
1821 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
56,91g |
|
54,65g |
|
280,80g |
|
2250*
|
429
|
| Sel 20: |
2396 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
85,82g |
|
82,02g |
|
239,78g |
|
2255*
|
 141
|
| Sen 19: |
1349 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
82,92g |
|
119,56g |
|
1843*
|
494
|
| Min 18: |
1488 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
96,57g |
|
123,92g |
|
3005*
|
1517
|
| Sab 17: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
69,82g |
|
74,57g |
|
2522*
|
1451
|
| Jum 16: |
1394 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,38g |
|
82,85g |
|
122,40g |
|
1530*
|
136
|
| Kam 15: |
1303 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
78,95g |
|
136,08g |
|
2638*
|
1335
|
| Rab 14: |
1526 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,95g |
|
79,51g |
|
146,33g |
|
1699*
|
173
|
| Sel 13: |
-
|
-
|
|
2323*
|
-
|
| Sen 12: |
-
|
-
|
|
1743*
|
-
|
| Min 11: |
-
|
-
|
|
2655*
|
-
|
|
|
