| Rata-rata Harian: |
Latihan: 1706 Kal |
|
Makanan: 1549 Kal |
(Lemak: 63,88g, Protein: 72,79g, Karb: 158,79g) |
| Total Bulanan: |
Latihan: 23888 Kal |
|
Makanan: 7745 Kal |
(Lemak: 319,42g, Protein: 363,97g, Karb: 793,97g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -1770 |
|
2
 |
Bersih 373 |
|
3
|
Bersih -1104 |
|
4
|
Bersih 103 |
|
5
|
Bersih 816 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
102%
|
dari AKG*
(1549 kal)
|
|
|
Rincian Kalori:
Karbohidrat (43%)
Lemak (38%)
Protein (19%)
|
|
*Berdasarkan AKG dari 1519 kalori (14 Agu 24)
|
